Vance is obsessed with the TV show American Ninja Warrior. He is determined to be a ninja warrior. We have him in gymnastics but that isn't quite enough for him. We have started going to the park for "ninja training."
We made up a course and then we time each other. It starts with the hanging slide -
Then you have to travel along both sides of the climbing wall-
I didn't get pictures but you have to run through the play set, down the slide, and climb up the rock -
Run back through the rings -
Down the log jumps and up the rope ladder -
Down the log steps -
And touch the finish button (aka telescope).
Vance started at 2:38 and has already whittled his time down to 1:27. Mom isn't much better than that but Dad has everyone beat at about 1 minute flat. Doing this very many times is a definite workout! In between rounds we will do log jumps, sprints, or any other cardio/strength exercise.
Sometimes Keller joins in. Other times he plays on the playground or kicks around the soccer balls.
I guess he's practicing being goalie?

The one thing Keller NEVER misses out on is the runs. That boy can run for a long time, especially considering how little his legs are.
Keller has more endurance than Vance (notice Vance taking a break in the background as Keller finishes his lap around the park without any problems).
One thing we all do is take lots of water breaks!
This has actually been a great way for our entire family to be more active together. I'm sure it won't be long before the boys are adding in flips and other crazy stunts into these adventures.
Thanks Vance for turning us all into American Ninja Warriors :)
PS - I love living in Southern Highlands and taking advantage of the 5 parks within a mile of our house!!!